Helping Seniors Stay Healthy and Safe
Helping Seniors Stay Healthy and Strong
RESPONSE TO COVID-19
Fizikaflex is designed to help seniors stay healthy and safe. Seniors are threatened around the world by the coronavirus. To help seniors take proactive steps to keep themselves healthy and strong, Fizika offers a free download of our popular Exercise Guide. Chock full of simple, easy to follow exercises designed specifically for seniors, the Fizikaflex Exercise Guide is like having a personal trainer in your pocket.
Stay healthy. Stay Strong. Practice Social Distancing when Exercising.
Make Healthy Habits Habit Forming
Research in brain science shows a positive correlation between exercise, nutrition, water consumption, sleep and socialization in preserving and enhancing brain health. Developed from this research, Fizikaflex motivates seniors to make healthy choices on a daily basis that can improve health outcomes.
Fizikaflex makes it easy to enter daily health inputs such as exercise, nutrition, water consumption sleep through a personalized interface.
If you use a smartphone or wearable fitness tracker, simply enter the number of steps you achieved each day. If you are looking for ways to track your steps, and don’t have a smart phone or wearable fitness tracker, contact Fizika for ideas on the other ways to track your daily steps and active minutes.
Benefits for Communities
Fizikaflex is designed for use by senior living communities and affordable housing complexes that want to improve the health and wellbeing of residents. No software installation is required.