Helping Seniors Stay Healthy and Safe
Helping Seniors Stay Healthy and Strong
RESPONSE TO COVID-19
Seniors around the world are threatened by the coronavirus. To help seniors take proactive steps to keep themselves healthy and strong, Fizika offers a free download of our popular Exercise Guide. Chock full of simple, easy to follow exercises designed specifically for seniors, the Fizikaflex Exercise Guide is like having a personal trainer in your pocket.
Stay healthy. Stay Strong. Practice Social Distancing when Exercising.
Make Healthy Habits Habit Forming
The rapid rise in COVID-19 cases across the world underscores the need for seniors to take proactive steps to increase their bodies’ ability to withstand infection. A deficiency in vital nutrients, such as Vitamins A, B6, B12, D and E, along with minerals and essential fatty acids, means their immune systems are vulnerable to infection.
In response to the global pandemic, Fizika is inviting seniors to enroll in Fizikaflex for FREE for the next three months – while the disease is still spreading rapidly. Download the Exercise Guide, and enroll in Fizikaflex, and become intentional about the health choices you make everyday.
Fizikaflex makes it easy to enter daily health inputs such as exercise, nutrition, water consumption sleep through a personalized interface.
If you use a smartphone or wearable fitness tracker, simply enter the number of steps you achieved each day. If you are looking for ways to track your steps, and don’t have a smart phone or wearable fitness tracker, contact Fizika for ideas on the other ways to track your daily steps and active minutes.
Benefits for Communities
Fizikaflex is designed for use by senior living communities and affordable housing complexes that want to improve the health and wellbeing of residents. No software installation is required.