FLEX CAMP

Flex Camp features: Healthy Recipes and Exercise Tips-Weekly Health Challenges Ability to chart your progress from week to week in meeting your health goals-Compare your progress to others in the FLEX CAMP community-Downloadable Exercise Guide to improve cardiovascular capability, core strength, balance and flexibility - with easy to follow instructions for exercises you can do at home-A Community-Based Approach to Personal Wellness. Invite your friends and family members to join you in this 30 day challenge.

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